Weigh In record (no journal entry) for 08 April 2018
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170.9 kg
Lost so far: 35.7 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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4638 kcal
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Fat: 239.95g | Prot: 186.10g | Carbs: 431.69g.
Breakfast: Biscuit with Gravy. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Beef and Noodles with Gravy (Mixture). Dinner: Kroger Breaded Chicken Strips, Ben & Jerry's Half Baked Ice Cream, Ben & Jerry's Salted Caramel Core Ice Cream. Snacks/Other: Great Value Barbecue Flavored Potato Chips, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. more...
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4218 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 12.1 kg a Week
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