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Day at races
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60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 155.47g | Prot: 117.81g | Carbs: 308.84g.
Breakfast: McVitie's Rich Tea Biscuits Light, Doritos Tangy Cheese (30g), Baked Beans , Red Tomatoes , Poached Egg , Prosecco, Cucumber (with Peel) , McCain Hash Browns, Cooked Mushrooms (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fresh Pork Sausage , Yeo Valley Fat Free Greek Yoghurt, Apples, McVitie's Rich Tea Biscuits Light, Coffee with Semi-Skimmed Milk. Lunch: Tesco Pork Cocktail Sausages, Doritos Cool Original (40g), Beef Salad Roll, Slimming World Chips. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), McVitie's Rich Tea Biscuits Light, Tea with Lemon, Costa Coffee Belgian Chocolate Brownie , Tea (Brewed) . more...
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1726 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gehamilton76's Weight History
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