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abbasova olga
Journal
08 Apr 18
abbasova olga's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
55 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
911 kcal
Fat: 40.93g | Prot: 36.19g | Carbs: 99.34g.
Breakfast:
Плавленный Сыр, Перловка Отварная, Вареное Яйцо, Nescafe Dolce Gusto Кофе.
Lunch:
Овощи, Запеканка печеночная.
Dinner:
Кулич Пасхальный.
more...
1860 kcal
Exercise:
Gym - 1 hour and 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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abbasova olga's Weight History
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