20020310's Journal, 08 Apr 18

20020310's Profile | < Previous Entry |Next Entry >

雖然有上課加起來4.5小時，但今天油質的攝取量好像過多，看看脂肪
降一點體重會不會繼續降

44 kg Lost so far: 2.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1538 kcal

Fat: 138.47g | Prot: 54.80g | Carbs: 8.89g. Breakfast: Aperio 冷壓初榨椰子油, 黑咖啡, 安佳無鹽奶油. Lunch: Aperio 冷壓初榨椰子油, 荷包蛋, 有皮雞翼, 新東陽辣味肉醬, A菜 A菜. Dinner: 乾烤花生（加鹽）. more...

2689 kcal

Exercise: Grocery Shopping - 4 hours, Ballet - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

20020310's Weight History

View Complete History

20020310's Journal, 08 Apr 18

Submit a Comment

20020310's Weight History