Weigh In record (no journal entry) for 25 June 2012
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.93g | Prot: 71.93g | Carbs: 119.97g.
Breakfast: Vermont Bread Company wheat bread, butter, half and half, coffee, egg. Lunch: quinoa salad, chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Dinner: I Want Mashed Potatoes, butter, Vermont Bread Company whole wheat bread, Virtuous Tuna Salad. Snacks/Other: Spicy & Tangy Almonds, Manhattan, gloucester cheese, Nairn's Oatcakes. more...
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steady weight
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