Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mike1one1
Journal
08 Apr 18
mike1one1's Journal, 08 Apr 18
mike1one1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2018
63.4 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
1320 kcal
Fat: 28.56g | Prot: 134.61g | Carbs: 118.24g.
Breakfast:
K-Menu Omenamehu, Valio Profeel Heraproteiinilisä, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka.
Lunch:
Felix Caesar Salaattikastike, Kariniemen Kananpojan Fileepihvi, Pirkka Perhesalaattisekoitus.
Dinner:
Wursti Extrapalvikinkku, Oululainen Reissumies.
Snacks/Other:
Wursti Extrapalvikinkku, Fazer Vatsaystävällinen Ruisleipä, Maitokolmio Profit Proteiinivanukas Valkosuklaa.
more...
2832 kcal
Exercise:
Hölkkä - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mike1one1's Weight History
View Complete History