|
Off to the gym!! Everyone have a great day!! = )
|
1385 kcal
|
Fat: 48.71g | Prot: 74.97g | Carbs: 157.54g.
Breakfast: grape nut flakes. Lunch: black grapes. Dinner: cream cheese, pistachio crisps, tartar sauce, tilapia, cauliflower, turkey meatloaf. more...
|
|
4694 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|