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yebbils
Journal
29 Jan 08
yebbils's Journal, 29 Jan 08
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note to self: cheat days MUST be in moderation...otherwise, one saturday binge fest will turn into an additional 2 pounds again.
73.4 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2008:
1209 kcal
Fat: 28.15g | Prot: 52.26g | Carbs: 174.86g.
Breakfast:
quaker oatmeal, coffee-mate fat free french vanilla.
Lunch:
honey wheat bread, jelly, peanut butter.
Dinner:
guiltless grilled salmon.
Snacks/Other:
brussel sprouts, popcorn, apple.
more...
2260 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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yebbils's Weight History
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