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Teman2 fs mau tanya nih...ap bener kalo habis olahraga tu gak bleh minum...ap harus nunggu 1jam stlah olhraga baru boleh minum...atau gimna ya yg bnr itu..
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1165 kcal
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Fat: 43.87g | Prot: 67.55g | Carbs: 141.29g.
Breakfast: Putih Telur Matang, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Apel (tanpa Kulit), Quaker Instant Oatmeal, Tahu Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Oyong, Tempe, Tahu Goreng. Dinner: Tempe, Jagung Manis Kuning. Snacks/Other: Tahu Goreng, Naraya Oat Choco, Jeruk, Buah Naga. more...
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3054 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Febriyani Tri W's Weight History
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