Weigh In record (no journal entry) for 06 April 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 60.79g | Prot: 167.35g | Carbs: 369.83g.
Breakfast: Uva Sultanina, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Avena. Lunch: Salmone Norvegese Affumicato, Barilla Pasta, Pomodori Ciliegini. Dinner: Milbona Skyr Bianco Magro 0,2%, Banana, Rana Gioiaverde Funghi. Snacks/Other: Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Farina Bianca, Banana, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Fage Fruyo Cocco. more...
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Losing 4.2 kg a Week
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jack_the_lifter's Weight History
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