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Hi C and H Just starting. Not brave enough to put in actual weight . I'm nervous about this. going to do points as that seems easy for me. thanks for getting me started on this. So far so good. Now what do I do.?? ceg
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81.6 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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2418 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Make sure you track all your food in the food journal, and any exercise in the exercise journal. Look around the site, read people's journals, see that there are lots of people struggling just like us... maybe comment on any if you feel lead. It's nice to have encouraging words, even if they are from strangers. You can do this. One day at a time, it has to be a lifestyle change, not a "diet". ♥♥
11 Apr 10 by member: ChristyF
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I second ChristyF's comment.. Welcome to FS!
11 Apr 10 by member: polarbear1071
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