Weigh In record (no journal entry) for 07 April 2018
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77.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 88.77g | Prot: 177.78g | Carbs: 238.88g.
Breakfast: Corny Free Schoko, Golden Toast Körner Harmonie Toast, Nutella Nutella. Lunch: Kartoffeln, Halbes Hähnchen. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Aldi Schoko Milch Riegel, Lorenz Fun Pop's - Paprika, Erdbeeren, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 3.5 kg a Week
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Hannes241's Weight History
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