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上完課跟早上比降0.4希望明早能再降，上完課很想吐順便實行間接性斷食😉
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44.1 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 115.37g | Prot: 46.60g | Carbs: 12.90g.
Breakfast: 黑咖啡, Aperio 冷壓初榨椰子油, 安佳 無鹽奶油. Lunch: 統一 純喫茶（無糖綠茶）, 新東陽 辣味肉醬, 芝司樂 (Cheesedale) 較低脂高鈣起司, 荷包蛋, 萵苣, 全聯 豬梅花肉. Snacks/Other: 乾烤花生（加鹽）. more...
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2329 kcal
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Exercise:
Grocery Shopping - 3 hours, Ballet - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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20020310's Weight History
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