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gpp lah turun sedikit demi sedikit setelah stuck di angka 56.5 kg 😁🤣
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 46.22g | Prot: 79.10g | Carbs: 246.09g.
Breakfast: Oishi Rin-Bee, Jeruk Nipis, Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran, Tahu Isi, Kue Pukis. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bubur Ketan Hitam, Mangga. Snacks/Other: Jambu Biji, Jeruk Keprok (Jeruk Mandarin), Air Kelapa. more...
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Losing 0.5 kg a Week
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Syifa Arsha's Weight History
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