Weigh In record (no journal entry) for 07 April 2018
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 32.26g | Prot: 100.54g | Carbs: 137.42g.
Breakfast: Jumbo Bloemen Honing, Granola, Jumbo Magere Yoghurt. Lunch: Calvé Pindakaas (20g), Spinazie, Zoete Rode Paprika, Courgette, Omelet of Roerei met Kaas, AH Liefde & Passie Meerzaden Brood. Dinner: AH Sliptong. Snacks/Other: Heineken Bier, AH Pompoen Hummus, Wortelen, Pink Lady Appels. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kbeverdam's Weight History
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