loraine.ledwell's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

104.1 kg Lost so far: 5.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

835 kcal

Fat: 24.38g | Prot: 38.73g | Carbs: 110.86g. Lunch: Boots Japanese Style Salmon & Prawn Sushi. Dinner: Asda Mixed Nuts, Banana, Danone Light & Free Greek Style Coconut Craze, Asda Broccoli, Weight Watchers Cottage Pie. Snacks/Other: Cadbury Crunchie (32g). more...

2645 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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loraine.ledwell's Weight History

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loraine.ledwell's Journal, 07 Apr 18

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loraine.ledwell's Weight History