Weigh In record (no journal entry) for 07 April 2018
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49.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 20.36g | Prot: 30.20g | Carbs: 194.59g.
Breakfast: Marmellate e Conserve di Albicocche, Unes Soya Drink , Caffè (dalla Moca), Unes Fette Biscottate Integrali. Lunch: Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Dinner: Sushi con Verdure Avvolti in Alghe Marine. Snacks/Other: Gelato. more...
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Losing 0.1 kg a Week
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