Weigh In record (no journal entry) for 07 April 2018
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103.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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