Weigh In record (no journal entry) for 07 April 2018
|
95.3 kg
Lost so far: 1.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 80.26g | Prot: 74.21g | Carbs: 192.59g.
Breakfast: Banaan, AH Magere Melk, Havermout, Lidl Walnoten, Pompoenpitten, AH Pitloze Witte Druiven, Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap. Dinner: Alpenhain Camembert en Croute, Ei, Knoflook, AH Gesneden Uien, Spinazie, Tante Fanny Vers Bladerdeeg. Snacks/Other: AH Bloemenhoning, Konings Magere Naturel Kwark, Rode Tafelwijn. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamara Kerklaan's Weight History
|