Weigh In record (no journal entry) for 07 April 2018
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68 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 33.58g | Prot: 224.31g | Carbs: 189.25g.
Breakfast: Banana, Pingo Doce Atum Ao Natural, Esparguete (Cozido), Pingo Doce Chocolate Preto 72%, Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein. Lunch: Carne de Porco do Lombo, Arroz Branco (Médio, Cozido), Myprotein Impact Whey Protein. Dinner: Carne de Porco do Lombo, Arroz Branco (Médio, Cozido). Snacks/Other: Myprotein Impact Whey Protein. more...
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3059 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shoveling - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Bruno Araújo's Weight History
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