Weigh In record (no journal entry) for 07 April 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 48.72g | Prot: 50.87g | Carbs: 212.47g.
Breakfast: マーマレード, ライ麦パン. Lunch: 雑炊. Dinner: 餃子の王将 餃子, 肉じゃが, 芋焼酎, AJINOMOTO ピュアセレクト サラリア, ちくわ, 太巻き, レタスのサラダと野菜の盛り合わせ, アサヒビール スーパードライ. Snacks/Other: 全粒粉のビスケット, バニラアイスクリーム. more...
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2154 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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