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ok well technically day 3. I'm double fisting it here with my calorie count and GHs suggested 8/16 diet. Only I'm probably gonna see more of a 10/14 cause the 8/16 is really hard on days I work. But I do feel a difference in not eating late at night. My schedule often lends itself to late evening dinners that sit in my gut and rot. I don't care how light they are. Managed to make a go of it two days in a row. Today not so well. I'm gonna bust the calorie count too cause I am close and I haven't even eaten dinner yet. but I can still save face and be sure not to eat any later than 7. This was part of my plan prior to the surgery. I didn't eat anything after 8pm. So it fits in. I can't not keep track of what I'm eating though. I'm an overeater, a grazer, and emotional reactor trying hopelessly to stop the melt down. I've spent years learning all about this. Hell I could write a book. Although at this point I fear the ending would be my demise. I've gone to far this time I busted through the gate and was running head on into the abyss and I didn't even care to stop. Haven't figured out why yet, but I have figured it's time to stop. I'm not only a member of the 300 club again I'm a fucking cabinet officer. I can say I literally have never weighed this much in my life. No wonder I'm sick, I'm tred all the time, every joint in my body aches and I can't walk across a parking lot. No surprise, no wonder, and no one else to blame. No grasping for reasons, I eat to much and move to little. No mystery there. No blame game. I just have to turn around and head back the other way. Doesn't matter how long it takes. Doesn't matter how fast I run. Just keep putting one foot in front of the other.
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2600 kcal
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Fat: 145.52g | Prot: 109.36g | Carbs: 212.44g.
Breakfast: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Avocados, StarKist Foods Chunk Light Tuna in Water (Can), Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Dinner: So Delicious Coconut Milk Unsweetened, Ground Beef (Cooked). Snacks/Other: Publix Butter Pound Cake, Snickers Snickers Eggs, Sunshine Cheez-It Duoz Smoked Chedder & Monterey Jack. more...
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