Bajer's Journal, 24 Jun 12

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Weigh In record (no journal entry) for 24 June 2012

99.2 kg Lost so far: 0.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2012:

361 kcal

Fat: 20.22g | Prot: 18.80g | Carbs: 31.59g. Lunch: pork shoulder, cherries. Dinner: parmesan, butter, broccoli, asparagus. Snacks/Other: fudgesicle. more...

3512 kcal

Exercise: Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Bajer's Weight History

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Bajer's Journal, 24 Jun 12

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Bajer's Weight History