Weigh In record (no journal entry) for 06 April 2018
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106.4 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 39.42g | Prot: 140.75g | Carbs: 228.46g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked) , Oscar Mayer Turkey Bacon (15g), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Hard-Boiled Egg . Lunch: Garlic Powder, Black Pepper, Salt, Goya Green Split Peas, Kellogg's All-Bran Buds, Nature Valley Cranberry Almond Protein Crunchy Granola. Snacks/Other: MuscleTech 100% Premium Whey Protein Isolate Plus. more...
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Losing 0.6 kg a Week
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Gsteven2nd's Weight History
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