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DrBHenderson
Journal
24 Jun 12
DrBHenderson's Journal, 24 Jun 12
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Weigh In record (no journal entry) for 24 June 2012
74.4 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2012:
1431 kcal
Fat: 26.74g | Prot: 154.54g | Carbs: 140.51g.
Breakfast:
Fiber One Chewy Bars, blueberry, nature valley crunchy granola, Oikos Greek Nonfat Plain Yogurt.
Lunch:
shredded cheese reduced fat, liquid egg whites.
Snacks/Other:
chocolate mint builder's bar, almond milk, Shakeology - Chocolate.
more...
2682 kcal
Exercise:
P90X2: Chest + Back + Balance - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 1.2 kg a Week
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DrBHenderson's Weight History
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