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Giselle R
Journal
06 Apr 18
Giselle R's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
78.9 kg
Lost so far:
5.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
502 kcal
Fat: 30.45g | Prot: 27.53g | Carbs: 32.41g.
Breakfast:
Toasted Rye Bread , Cherry Tomatoes, Avocados , Poached Egg , Cappuccino, Beef Thin-Sliced (Cured) .
more...
2419 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
10 Supporters
Support
Comments
Wow! awesome, Well done!
06 Apr 18 by member:
Bronwynnbotha
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Giselle R's Weight History
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