Weigh In record (no journal entry) for 06 April 2018
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 68.60g | Prot: 58.22g | Carbs: 112.43g.
Breakfast: Koffie (Gemalen), Zonnatura Havermout, Zonnatura Goedemorgen Thee, Banaan, Campina Halfvolle Melk, Eiwitpoeder. Lunch: Wasa Vezelrijk Cracker, Euro Shopper Kipfilet, Pindakaas, AH Snack Tomaatjes. Dinner: Fair Trade Thaise Gele Curry. Snacks/Other: Hertog Slagroomijs Light, Hiddit Eiwit Shake, Hiddit Bij Bar. more...
|
|
1982 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daphnecools's Weight History
|