grannybbar's Journal, 24 Jun 12

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Weigh In record (no journal entry) for 24 June 2012

84.0 kg Lost so far: 13.7 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2012:

640 kcal

Fat: 14.42g | Prot: 25.10g | Carbs: 104.96g. Breakfast: Plums. Lunch: Bananas. Dinner: Spaghetti, Spaghetti Sauce Four Cheese, Whole Wheat Spaghetti (Cooked), Ground Beef (80% Lean / 20% Fat). more...

2382 kcal

Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...

Losing 0.9 kg a Week

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grannybbar's Journal, 24 Jun 12

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grannybbar's Weight History