Weigh In record (no journal entry) for 06 April 2018
|
81 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2621 kcal
|
Fat: 89.33g | Prot: 135.07g | Carbs: 292.60g.
Breakfast: Kahvi, Ehrmann High Protein Chocolate Pudding, Atria Porkkana Ohukainen, Atria Pinaattiohukainen, Organic Kombucha. Lunch: Atria Porkkanaohukainen, Atria Pinaattiohukainen, Cococeps, Myprotein Impact Whey Protein, Kreatiini. Dinner: Tuorejuustolevite, Vaalea Leipä, Kreikkalainen Salaatti, Kypsennetty Lohi. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Satumaista Jäpikkä Saaristolaisleipä, Punaviini, Hartwall Lonkero, Fazer Tumma Suklaa 47%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|