Weigh In record (no journal entry) for 06 April 2018
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95.1 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 53.81g | Prot: 125.98g | Carbs: 118.19g.
Breakfast: Lidl Walnoten, Jumbo Bloemen Honing, Banaan, It's Amazing Raw Cacao Powder, AH Magere Melk. Lunch: Cottage Cheese, AH Jong Belegen Kaas 20+, AH Gerookte Kipfilet, Lidl Magere Franse Kwark, Kaneel, Jumbo Bloemen Honing. Dinner: Lidl Magere Franse Kwark, Calvé Mayonaise Original, Olijfolie, AH Biologische Witte Kool, Turks Brood, Kalkoen. Snacks/Other: Rode Tafelwijn. more...
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steady weight
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Tamara Kerklaan's Weight History
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