Weigh In record (no journal entry) for 06 April 2018
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70.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 55.25g | Prot: 101.99g | Carbs: 142.96g.
Breakfast: セブン-イレブン あんころ餅, セブンイレブン くるみパン. Lunch: レタスのサラダと野菜の盛り合わせ, 卵とじスープ, 日清食品 上海焼そば. Dinner: 豚ロース肉（赤身のみ）, 牛肉のステーキ, 芋焼酎, アサヒビール スーパードライ, 寄せ鍋. more...
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2267 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 24 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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