Weigh In record (no journal entry) for 05 April 2018
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63.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 34.22g | Prot: 43.34g | Carbs: 104.26g.
Breakfast: Le Fruttine Purea Mela e Frutti di Bosco, Land Yogurt Bifidus Prugna, Caffè Zuccherato. Lunch: Esselunga Banana, Pizza al Formaggio (36 cm), Prosciutto Crudo. Dinner: Land Sottilette, La Bottega del Gusto Salame Milano, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. more...
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1706 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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