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alexzhao
Journal
06 Apr 18
alexzhao's Journal, 06 Apr 18
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1/18-4/4減脂8⃣️週
背部拉傷休息2️⃣週
體重:84 ➡️ 76
體脂肪:22.6% ➡️ 8.4%
內臟脂肪:6 ➡️ 3
骨骼肌重:38.6 ➡️ 39.9
基礎代謝:1825kcal ➡️ 1873kcal
增重Day1
76 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
1393 kcal
Fat: 49.41g | Prot: 125.71g | Carbs: 110.85g.
Breakfast:
雞腿, 春捲, Myprotein Active Women Diet Blend.
Lunch:
雞肉, 炒雞蛋(整個), 全家 香腸炒飯.
Dinner:
Myprotein Impact乳清蛋白粉.
more...
2250 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
7 Supporters
Support
Comments
體脂肪掉得真快!
06 Apr 18 by member:
leon_tsai
運動方法對飲食做控制體脂肪很快就下降,不建議生銅
06 Apr 18 by member:
alexzhao
好的,我準備要放棄生酮了。 因為我尿酸偏高,不太適合。 謝謝你的建議。
06 Apr 18 by member:
leon_tsai
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alexzhao's Weight History
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