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NtlVldmrvn
Journal
05 Apr 18
NtlVldmrvn's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
68.4 kg
Lost so far:
2.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
435 kcal
Fat: 10.79g | Prot: 8.86g | Carbs: 81.23g.
Breakfast:
Dr. Korner Хлебец Бородинский, Кофе с Сахаром.
Lunch:
Хлеб, Капустный Салат, Картофельное Пюре.
Snacks/Other:
Киви.
more...
1724 kcal
Exercise:
Cross Training - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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NtlVldmrvn's Weight History
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