Weigh In record (no journal entry) for 05 April 2018
|
83 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 14.23g | Prot: 61.90g | Carbs: 123.86g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kacang Polong dan Wortel (Beku), Putih Telur Matang, Putih Telur Matang, Nasi Merah, Jamur. Dinner: Herbalife F1 Nutritional Shake Mix, Putih Telur Matang, Lontong, Sosis Ayam, Sayuran Rebus (tanpa Daging). Snacks/Other: Tahu Goreng, Tahu Goreng, Air (Botol). more...
|
|
2632 kcal
|
Exercise:
Volleyball - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|