Weigh In record (no journal entry) for 05 April 2018
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95.1 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 50.90g | Prot: 111.74g | Carbs: 150.73g.
Breakfast: Walnoten, Pompoenpitten, Havermout, Banaan, AH Magere Melk. Lunch: Old Amsterdam Oude Kaas 48+, Cottage Cheese, AH Gerookte Kipfilet, AH Stevig Meergranen Brood. Dinner: Melkan Roomboter Ongezouten, Haring, Aardappelen (zonder Schil, zonder Zout, Gekookt), Stoofvlees, Rode Kool. Snacks/Other: Kaneel, AH Elstar Appel, AH Bloemenhoning, AH Magere Melk, It's Amazing Raw Cacao Powder, Honing, Lidl Magere Franse Kwark. more...
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steady weight
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Tamara Kerklaan's Weight History
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