Weigh In record (no journal entry) for 05 April 2018
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76.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 65.55g | Prot: 60.55g | Carbs: 99.28g.
Breakfast: Beemster Belegen 48+, Slankie Smeerkaas 20+, Bolletje Crackers Spelt & Havermout. Lunch: Gekookt Ei, AH Liefde & Passie Petit Pains Spelt. Dinner: Milner Geraspte Kaas 30+, Witlof, AH Varkensbraadworst. Snacks/Other: Atkins Chocolate Coconut, Atkins Endulge Crispy Milk Chocolate, Fuji Appels. more...
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Losing 3.5 kg a Week
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joanssecret's Weight History
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