Weigh In record (no journal entry) for 05 April 2018
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86.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 14.15g | Prot: 94.24g | Carbs: 126.13g.
Breakfast: Pane Integrale al 100%, Prosciutto Cotto Tagliato a Fette (Extra Magro). Lunch: Ferrari Parmigiano Reggiano, Petto di Tacchino (97% senza Grassi, al Gusto di Pepe e Limone, Affumicato), Lenticchie. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Patata Americana (senza Buccia, Cotta, Bollita). Snacks/Other: Vitasnella Yogurt Zero Grassi Pesca, Banana. more...
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Gaining 0.2 kg a Week
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Jepsbond's Weight History
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