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昨天太放縱自己了啦😭
馬上就反應在身上
接下來幾天要好好控制了
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60.8 kg
Lost so far: 11 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 56.44g | Prot: 105.78g | Carbs: 39.68g.
Lunch: 豬頭肉, 豆干, 雞胗, 雞心, 雞肉（不吃皮）, 煮熟的菠菜（新鮮）. Dinner: 雞肉（不吃皮）, 煮熟的菠菜（新鮮）. Snacks/Other: 統一 7-11奶酥麵包. more...
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Gaining 4.2 kg a Week
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a0911471243's Weight History
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