Weigh In record (no journal entry) for 04 April 2018
|
69.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 58.21g | Prot: 36.92g | Carbs: 48.89g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Yeşil Zeytin, Salatalık (Kabuklu), Sütaş Beyaz Peynir. Lunch: Kırmızı Vişne. Dinner: Ispanak Yemeği, Ayran, Karışık Yeşil Salata. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weirdsmt's Weight History
|