Weigh In record (no journal entry) for 04 April 2018
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60 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 69.58g | Prot: 115.70g | Carbs: 175.60g.
Breakfast: Каравай Лаваш Тонкий , Творог 5%, Арахис. Lunch: Куриная Грудка Отварная, Вешенки, Гречка Отварная. Dinner: Киви, Мёд, Лаваш Тонкий, Творог 9%, Вешенки, Куриная Грудка Отварная. Snacks/Other: Простоквашино Ряженка 4%, Льняные Семена, Пятерочка Яблоко Красное , Морковь. more...
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1840 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sfirsova's Weight History
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