Weigh In record (no journal entry) for 04 April 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 96.09g | Prot: 77.50g | Carbs: 174.08g.
Breakfast: Чай с Медом, Сырники с Бананом. Lunch: Domino’S Хлебец. Dinner: Пиво, Салат из Капусты, Белый Картофель (с Кожурой, Запеченный). Snacks/Other: Банан, Арахис. more...
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Losing 1.4 kg a Week
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