Weigh In record (no journal entry) for 04 April 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 12.92g | Prot: 42.74g | Carbs: 73.57g.
Breakfast: Кофе с Молоком, Гречневая Каша с Молоком. Lunch: Куриное Филе, Гречка Отварная. Dinner: Махеевъ Клубничный Джем, Простоквашино Творог 5%. Snacks/Other: Сливы, Яблоко. more...
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Losing 0.9 kg a Week
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