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4/4號減脂最後一天：8week + 2week 背部拉傷休息 體重：84 ➡️ 76 體脂肪：22.6% ➡️ 8.4% 內臟脂肪：6 ➡️ 3 骨骼肌重：38.6 ➡️ 39.9 基礎代謝：1825kcal ➡️ 1873kcal 4/5開始增肌⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
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1158 kcal
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Fat: 23.90g | Prot: 137.62g | Carbs: 94.22g.
Breakfast: 全麥土司, Myprotein Active Women Diet Blend, 全脂牛奶. Lunch: 雞大腿肉, 全麥土司. Dinner: 全麥土司, 全聯 雞里肌肉. more...
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2596 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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alexzhao's Weight History
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