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Tefa05
Journal
03 Apr 18
Tefa05's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
64 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1472 kcal
Fat: 58.10g | Prot: 67.83g | Carbs: 167.94g.
Breakfast:
Noel Ducales, Huevos Rancheros, Café con Leche.
Lunch:
Zanahoria, Tortilla de Zanahoria, Carne de Res, Arroz Blanco, Coca-Cola Coca-Cola.
Dinner:
Kellogg's Zucaritas, Soprole Leche Semidescremada.
Snacks/Other:
Galleta de Mantequilla o Azúcar.
more...
1593 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Tefa05's Weight History
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