Weigh In record (no journal entry) for 04 April 2018
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 75.91g | Prot: 87.51g | Carbs: 137.04g.
Breakfast: 서브웨이 로스트치킨. Lunch: 배추나물, 깍두기, 두부조림, 계란국, 제육볶음, 집밥. Snacks/Other: 방울 토마토, 아몬드, 자연원 파인애플초. more...
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Losing 2.1 kg a Week
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