Weigh In record (no journal entry) for 22 June 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 80.20g | Prot: 95.30g | Carbs: 260.38g.
Breakfast: Coffee with Sugar. Lunch: ham sandwich, ginger ale. Dinner: meatloaf, sam adams, butter, squash. Snacks/Other: tequila, chocolate chip cookies, snickers. more...
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2312 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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