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Amaranta86
Journal
03 Apr 18
Amaranta86's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
82.2 kg
Lost so far:
6.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1143 kcal
Fat: 43.03g | Prot: 49.68g | Carbs: 147.20g.
Breakfast:
Porridge, Jumbo Mediterráneo Mix de Frutos Secos .
Lunch:
Betarraga, Santa Isabel Pollo Asado.
Dinner:
Leche de Almendras, Unimarc Media Palta, Fuchs Pan Molde Integral.
Snacks/Other:
Danone Yogurt Griego Coco Rallado, Plátano.
more...
193 kcal
Exercise:
Weight Training (moderate) - 2 minutes, Elíptica - 10 minutes, Cardiovascular - 20 minutes, Apple Health - 23 hours and 28 minutes.
more...
Losing 0.8 kg a Week
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Amaranta86's Weight History
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