Weigh In record (no journal entry) for 03 April 2018
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128 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 57.49g | Prot: 70.74g | Carbs: 81.46g.
Breakfast: Manna Low GI Shake, Low Fat Milk. Lunch: Low Fat Milk, Manna Low GI Shake. Dinner: Mixed Salad Greens, Clover Feta Plain, Avocados, KOO Baked Beans in Tomato Sauce, Lucky Star Middlecut. Snacks/Other: Lowfat Plain Yoghurt. more...
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Losing 1.0 kg a Week
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Zanshathom's Weight History
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