Weigh In record (no journal entry) for 03 April 2018
|
60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 52.80g | Prot: 68.89g | Carbs: 176.41g.
Breakfast: Nescafe Cappuccino Weniger Süß, Modifast Creme Schoko, Rettermeier Vivastar. Lunch: Alpro Soya Mandelmilch Ungesüßt, Dolce Gusto Latte Macchiato, My Muesli Ostergranola. Dinner: Harry Körner Balance, Hartgekochtes Ei, Leerdammer Leger, Wiesenhof Geflügel Mortadella. Snacks/Other: Moser Roth Mini Ostereier, Bananenquark, Dovgan Plombir Karamell, Apfel. more...
|
|
1604 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Ironing - 15 minutes, Shopping - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schokoko's Weight History
|